MenoPantry Journal
Menopause Nutrition
Nutrition for perimenopause and menopause. Every article is medically reviewed by Caitlin Hosmer, MS, RD/LDN.
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How to Manage Blood Sugar During the Holidays in Menopause — Without Giving Up Carbs
Why holiday food can land differently in menopause, and how protein, fiber, plants and meal timing support steadier energy — without giving up carbs.
6 November 2026
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MenoPantry Co-Founder and Dietitian Caitlin Hosmer Weighs In on "Ferritin Face" in Reader’s Digest
MenoPantry co-founder and dietitian Caitlin Hosmer, MS, RD, LDN, weighs in on the "ferritin face" trend in Reader’s Digest: what it gets right, where it goes wrong, and...
26 October 2026
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What's the Best Menopause Diet Plan? A Dietitian Compares the Popular Approaches
Mediterranean, intermittent fasting, keto, plant-based or calorie counting — a dietitian of 30 years compares them, and explains why the better question is what to add.
26 October 2026
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Blood Sugar in Menopause: Why It Changes and What to Eat for Breakfast
Why insulin resistance tends to creep up in midlife, what a blood-sugar-friendly breakfast looks like, and how to build one before the coffee goes cold.
23 October 2026
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Menomix Featured in Woman’s World as a Protein- and Fiber-Rich Smoothie Add-In for a Balanced Breakfast
Menomix, MenoPantry’s all-food smoothie mix formulated by a registered dietitian, was featured in Woman’s World’s guide to blood-sugar-friendly breakfasts.
23 October 2026
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Gut Health in Menopause: What Changes and What Helps
What hormones do to digestion, what the microbiome research shows, and what is actually worth trying.
23 September 2026
