vegan
The wonderful smell. Vanilla-y taste. It doesn't have any sugar in it. My body was waiting for this.
Nourish more. Age less.
Daily perimenopause and menopause nutrition smoothie. Dietician-designed to support energy, fullness, and metabolism today, and your future health too. One easy scoop.
Dietitian formulated to support*
Healthy weight
Muscle & metabolism
Digestion & gut health
Focus & mood
Steady energy, fewer cravings
Skin, hair & nails
Who is this for?
Nutrition for now
Anywhere from "is it peri?" to after the 'pause, nutrition matters more than ever.
Weight that won't move, brain fog, joint pain, 2am waking, anxiety that shows up without an appointment. We're told that's the deal now. But it doesn't have to be.
Maybe nobody has told you how much difference nutrition can make. Maybe you want to eat better, but it's complicated. Either way, this is for you.
The big picture
Age less? Yes, really.
Nutrition makes a bigger impact than most women realize. A 30-year study of more than 100,000 adults found that people who ate the most nourishing diets had up to 86% greater odds of growing older in good physical, cognitive and mental health, and without chronic disease.*
That's liking what you see in the mirror at 48, pickleballing at 70, and still feeling sharp at 85.
No supplement does that. Great whole-food nutrition does.
*Tessier AJ, Wang F, Korat AA, et al. Optimal dietary patterns for healthy aging. Nat Med 31, 1644–1652 (2025). Source
The Gap
Yet, most women fall short on the nutrition they need every day.
50%
of older women don't get enough protein to help hold on to muscle.1
90%
of women don't get enough fiber — your gut's favorite fuel.2
67%
of the plant variety your gut needs is missing from a typical week.3
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We made Menomix to help fill the gap
A real-food smoothie mix designed to help you feel better through menopause and age stronger.
20g protein
Muscle, metabolism, fullness
6g fiber
Digestion, gut health, regularity
10 polyphenol-rich plants
For a resilient microbiome
Selected super foods
Work together to support multiple systems
What Customers Love
How it feels today. What it does for tomorrow.
Knows Her Stuff
I'm what they call a 'sophisticated buyer.' I've tried almost every vegan protein on the shelf. The taste was great — right sweetness, subtle warm aftertaste — and it kept me full a solid three hours. I'm impressed!
post-pilates smoothie
Love that it actually keeps me full, gives me energy, and doesn’t make my stomach angry 😡
But honestly? This tastes way better than most “healthy” things pretending to be smoothies.
Snacking Less
I really enjoy the flavor - the hints of spice. Now I'm feeling it's benefits. I work from home and I've been snacking less.
Taste & texture
I find I really don’t like most protein powders, some too sweet, also the sandy/grainy quality bothers me. I really love this powder! Great protein numbers and this is NOT sandy! Yay! Using every other day for breakfast and loving protein smoothies.
replaces 6 powders
I used to use six powders in my morning smoothie. Then I found this. Protein, fiber, and 12 whole plants. One scoop. It covers about a third of my daily protein and fiber goals before I even leave the kitchen. This is my morning now.
Feel phenomenal
I've been using it every morning and I feel phenomenal. It really keeps you full and satisfied, and my digestion has improved!
Quality
I've been loving the versatility of Menomix. It's great as the base for my morning smoothie or as a quick and simple snack in a shaker with soy milk, maple syrup, and a little almond butter. It keeps me feeling full and energized. I appreciate the clean and thoughtfully chosen ingredients!
Ripple Effect
I'm obsessed — it's changed how I think about protein and had really positive ripple effect in my nutrition generally. I hope you keep making it forever.
Better than coffee
Better than coffee — just one scoop made a huge difference in my energy. I can feel the difference.
01 / 10
The whole routine
The scoop that keeps working long after breakfast.
01
Scoop
One scoop in a glass, a blender, whatever's clean.
02
Shake or blend
Shake with milk and go. Or throw in fruit and greens and blend.
03
Enjoy!
Warm spices, a little vanilla. No artificial sweeteners or chemical-lab taste.
Kate & Caitlin
We made this for ourselves
One of us was struggling with perimenopause. The other — Caitlin Hosmer, MS, RD/LDN — has thirty years in clinical nutrition and heads outpatient nutrition at Boston's Brigham and Women's Hospital. Together we created Menomix, a simple way to get the nourishment to support our bodies now.
Because we're not ready to accept aging that we don't have to.
✓
Made for women, by women
✓
Third-party tested, clean ingredients
✓
No artificial flavors, sweeteners, or colors
✓
Non-GMO
✓
Gluten free
Free · about 2 minutes
Where does your nutrition stand?
Take our free Nutrition Snapshot to get the whole picture — not just protein.
Take the quiz
Free download
MenoPantry Simple System for Midlife Nutrition
Take control of what your body needs now — protein, fiber, plants — and the easy way to hit it every day.
Good questions
The things women ask us
Is this just another protein powder?
Every protein powder solves muscle. Menomix is built around what changes in midlife — the gut lining, fiber, blood sugar, and protein needs that rise with age. Protein is one of six jobs it's doing.
Is this a meal replacement?
This is the nutritional foundation of a real meal. Blend one scoop with milk, and add fruit or greens if you want, for a breakfast or lunch that actually keeps you full for hours.
Can I take it with HRT, a GLP-1, or whatever I'm doing?
Yes. It's food, not a hormone or a drug, so it works alongside just about any protocol. Nourishment supports your body systems on multiple levels.
What does it taste like?
Warm and mild — cinnamon, vanilla, a little ginger, mildly sweet. Flavored by the ingredients, no artificial flavors.
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