A smoothie that holds you.

Most smoothies are fruit slushies in disguise — they spike, then drop you an hour later. The MenoPantry way gives you a foundation for heavy lifting.

Build my smoothie → See recipes
Build your own

What's your jam?

On busy mornings, you can just shake Menomix with milk, and go. But for more flavor and nutrients, follow these steps.

Your recipe builds itself on the right — email it to yourself, print it, or share it with a friend.

1Pick your blender
Immersion, bullet, or full canister — any of them work. Just aim for ~600 watts or more so it can handle frozen fruit and greens.
2Choose your milk
Milk, not juice — it brings protein and slows the sugar down. Use 12–16 oz. We skip almond and oat: barely any protein.
🥛 Dairy 🫛 Soy 🌱 Pea 🥥 Coconut
3Add your foundation
🥄 One scoop of Menomix — always in. It's the 21g protein, 6g+ fiber, and 10+ whole plants doing the real work. Pick your base:
Whey Plant
4Add fruit · pick one or two
Fruit is your sweetness. A little goes a long way — and each one brings something.
🫐 Berries 🥭 Mango 🍑 Peach 🍒 Cherry 🍋 Lemon 🍌 Banana 🌴 Dates
5Add greens or veg · optional
You honestly won't taste them. Blend into the milk first so they disappear.
🥬 Spinach 🥬 Kale 🥦 Cauliflower 🥒 Zucchini
6Optional extras
A little more sweetness, or some staying power. Only if you want it.
🍯 Honey 🌵 Agave 🥜 Almond butter 🥜 Peanut butter
7Blend, baby, blend!
Milk and greens first, then everything else. Thirty seconds and you're done.
Your smoothie
~34g protein 9g+ fiber 10+ plants
    Or start from one of ours

    Founder's favorites

    We build a new one every month. Tap to watch and get the recipe.

    The Long Afternoon 🌿

    Peaches and mango for the sun-warmed part. Spinach your gut turns into the good stuff.

      In the glass
    • Your milk (12–16 oz.)
    • 1 scoop Menomix
    • Peach
    • Mango
    • A big handful of spinach
    • Coconut milk
    • A squeeze of lemon
    • Your milk

    The Red, White & Blue

    Cherries, blueberries, and — stay with us — cauliflower nobody has ever guessed.

      In the glass
    • Your milk (12–16 oz.)
    • 1 scoop Menomix
    • Frozen cherries (no pitting)
    • Frozen cauliflower
    • Blueberries
    • Dates
    • A knob of ginger
    • Your milk

    The June Light

    Strawberry, mint, lime, and a pinch of salt at the end.

      In the glass
    • Your milk (12–16 oz.)
    • 1 scoop Menomix
    • Strawberry
    • Mint
    • Lime
    • Dates
    • Your milk
    • A pinch of salt
    Making it all work

    Get the foundation.

    Every smoothie in this school starts with one scoop of Menomix. It helps us get to our target nutrition numbers every day, without stressing.

    Get Menomix →