A smoothie that works harder.

Most smoothies are fruit slushies in disguise — they spike your blood sugar, then drop you an hour later. Ours start with protein, fiber and plants to keep you full, support steady energy, and make nourish your cells from the inside.

Build my smoothie → See recipes
Build your own

What's your jam?

On busy mornings, you can just shake Menomix with milk, and go. For more flavor and nutrients, follow these steps. Your recipe builds itself on the right — email it to yourself, print it, or share it with a friend.

1Pick your blender
Immersion, bullet, or full canister — any of them work. Just aim for ~600 watts or more so it can handle frozen fruit and greens.
2Choose your milk
Milk, not juice — it brings protein and slows the sugar down. Use 12–16 oz. We skip almond and oat: barely any protein.
🥛 Dairy 🫛 Soy 🌱 Pea 🥥 Coconut
3Add your foundation
🥄 One scoop of Menomix — always in. It's the 21g protein, 6g+ fiber, and 10+ whole plants doing the real work. Pick your base:
Whey Plant
4Add fruit · pick one or two
Fruit is your sweetness. A little goes a long way — and each one brings something.
🫐 Berries 🥭 Mango 🍑 Peach 🍒 Cherry 🍋 Lemon 🍌 Banana 🌴 Dates
5Add greens or veg · optional
You honestly won't taste them. Blend into the milk first so they disappear.
🥬 Spinach 🥬 Kale 🥦 Cauliflower 🥒 Zucchini
6Optional extras
A little more sweetness, or some staying power. Only if you want it.
🍯 Honey 🌵 Agave 🥜 Almond butter 🥜 Peanut butter
7Blend, baby, blend!
Milk and greens first, then everything else. Thirty seconds and you're done.
Your smoothie
~34g protein 9g+ fiber 10+ plants
    Or start from one of ours

    Founders' favorites

    We build a new one every month. Tap to watch and get the recipe.

    The Long Afternoon 🌿

    Peaches and mango for the sun-warmed part. Spinach your gut turns into the good stuff.

      In the glass
    • Your milk (12–16 oz.)
    • 1 scoop Menomix
    • Peach
    • Mango
    • A big handful of spinach
    • Coconut milk
    • A squeeze of lemon
    • Your milk

    The Red, White & Blue

    Cherries, blueberries, and — stay with us — cauliflower nobody has ever guessed.

      In the glass
    • Your milk (12–16 oz.)
    • 1 scoop Menomix
    • Frozen cherries (no pitting)
    • Frozen cauliflower
    • Blueberries
    • Dates
    • A knob of ginger
    • Your milk

    The June Light

    Strawberry, mint, lime, and a pinch of salt at the end.

      In the glass
    • Your milk (12–16 oz.)
    • 1 scoop Menomix
    • Strawberry
    • Mint
    • Lime
    • Dates
    • Your milk
    • A pinch of salt
    The nutrient foundation

    Get your daily scoop of nutrients.

    Every smoothie in this school starts with one scoop of Menomix — protein, fiber, and ten plants. That's how we hit the day's numbers without thinking about it.

    Get Menomix →