Menomix Featured in Woman’s World as a Protein- and Fiber-Rich Smoothie Add-In for a Balanced Breakfast

We’re proud to share that Menomix, MenoPantry’s all-food smoothie mix formulated by a registered dietitian, was recently featured in Woman’s World’s guide to blood-sugar-friendly breakfasts. The article names Menomix Whey as an easy way to add protein and fiber to a morning smoothie.

What the article covers

Woman’s World asked dietitians and physicians how to build a breakfast with real staying power. Their advice: you don’t have to give up the foods you love. Choose high-fiber options and pair carbohydrates with protein and healthy fats. For smoothies, the editors suggest adding a scoop of Menomix Whey for its protein and fiber.

Why it matters in midlife

While the article focuses on diabetes, its message speaks to every woman in perimenopause and menopause: stop cutting, start adding. In midlife, the nutrition rules women followed for decades stop working, and most of us fall well short of the protein, fiber, and plant variety our changing bodies need. Roughly 90% of women don’t get enough fiber alone.

That’s why we built the 30-30-30 framework: about 30 grams of protein per meal, 30 grams of fiber per day and 30 different plants per week. A Menomix smoothie is a simple daily ritual that gives you a head start on all three, with real food instead of a supplement stack. If you’re managing a health condition, talk with your doctor or dietitian about what belongs on your plate.

“A good breakfast isn’t about eating less. It’s about nourishing more,” says Caitlin Hosmer, MS, RD, LDN, co-founder and formulator of MenoPantry. “Protein, fiber, and real plants together support satiety and steady energy through the morning. Menomix makes that one easy scoop.”

Read the full Woman’s World guide to blood-sugar-friendly breakfasts featuring Menomix.

About Menomix

Menomix is an all-food smoothie mix built for women from perimenopause onward. One scoop delivers about 20g of protein, 6g of fiber, and 9g of polyphenol-rich whole plants, including tart cherry, maca, turmeric, beet root, ginger, and green tea. It has no added vitamin isolates, collagen or creatine, and no artificial flavors or sweeteners, and comes in Whey and Plant versions.

Menomix grew out of co-founder Kate Howe’s own daily smoothie routine. When perimenopause made her familiar habits stop working, she went looking for the nutrients she couldn’t easily get in one place. That search led to her friend Caitlin Hosmer, MS, RD, LDN, a registered and licensed dietitian with more than 25 years in Boston’s leading integrative medicine settings, who formulated it. Together they founded MenoPantry, a women-founded midlife nutrition brand based in Portland, Maine. Nourish More. Age Less.

Try Menomix

Shop Menomix Whey or Menomix Plant, or find the research behind our formula on our Clinical Foundation page. New subscribers save 30% on their first order, which comes with a free blender bottle and Caitlin’s 14-day onboarding program.