That spark you remember? It can restart with breakfast.
Most doctors will tell you nutrition is the most powerful lever you have in menopause — but almost no one shows you how to actually pull it. That's why we made Menomix: to turn the most effective thing into the easy thing.
- 14 Days Supply of Menomix — Whey or Plant
- Free blender bottle
- Caitlin's onboarding + Nutrition Playbook
- 10% OFF subsequent subscription orders, cancel anytime
"I feel phenomenal. It really does keep you full and satisfied — and my digestion has improved."
"It's changed the way I think about protein — a real ripple effect in how I eat generally."
"So delicious and easy to mix — it helped me start the day with enough protein to keep my brain and body going."
Every other protein powder was built for someone else's body.
Most of them are made for young bodies chasing muscle. Yours has different work to do. In midlife protein is just the beginning — you need to look after your gut, your blood sugar, and your inflammation, all shifting at once. No scoop of whey-and-chemicals-in-water is going to touch that.
Menomix is the one built for this — protein, fiber, plants, and adaptogens — to all the systems impacted by the peri- to post- menopause transition. With meaningful amounts of clinically chosen, whole-food ingredients, it's the only foundation designed for what a midlife body actually needs.
We call it radical nourishment: feeding yourself so well you become harder to deplete.
Nourish every day.
One scoop, and your day just got easier.
Not a mystery blend. Real nutrients that blend into a real meal. Support your systems for strength and vitality.
Protein
Enough to actually keep you full — not the "light" amount that leaves you snacking by mid-morning.
Fiber
The part almost everyone's short on. Your gut has been waiting for this.
Plants
Ten in a single scoop — a real head start on the 30-plants-a-week most of us never reach.
The meal math: Menomix brings the nutritional engine. Add milk, fruit, and a handful of greens, and a typical shake can deliver 40+ grams of protein, 14 grams of fiber, and 12+ plants — well on your way to your daily targets before you've even put your shoes on.
than a coffee
a morning
"The women I've worked with for thirty years aren't missing effort. They're missing the foundation — protein and fiber and plants, on the same morning. That changes how the day feels."
Two ways to build it.
Most women start here
Menomix Whey
Creamy and smooth, the one most women reach for. Dairy-based. Same 21g protein, 6g+ fiber, 10 plants.
Start with Whey →
Dairy-free & vegan
Menomix Plant
Plant-based, same 21-6-10 foundation. For dairy-free and vegan mornings, with no compromise on what's in it.
Start with Plant →The mornings speak for themselves.
"I'm obsessed with it and I hope you keep making it forever. It's changed the way I think about protein — a really positive ripple effect in my nutrition generally."
"I feel phenomenal. It keeps you full and satisfied — and my digestion has improved."
"I love the taste, how well it satisfies my hunger, and that my belly didn't freak out when I tried something new :)"
"Things I'd lived with for years just disappeared. I didn't realize how much eating mattered until I started taking care of my microbiome."
"I won't let my husband use this. I'm like, 'this is mine.'"
"I REALLY like this mix. It made me feel like I was doing something good for my body. Such a unique and flavorful taste!"
"So delicious and quick and easy to mix — it helped me start the day with enough protein to keep my brain and body going."
"I have osteoporosis, so I'm looking to eat more these days. More nutrients, not less."
"It's delicious and adds an extra bit of heft to my smoothies to make them super satisfying."
We're Kate & Caitlin.
One of us was deep in perimenopause. The other had spent nearly thirty years as a clinical dietitian. We made Menomix for ourselves first — then for our friends, and for you.
Caitlin Hosmer, MS RD/LDN, spent her career using nutrition to manage critical health conditions in Boston hospitals. Every ingredient in Menomix is based on a career of clinical experience and lived wisdom.
Want to nourish every day? Go double.
For women who know a good thing when they find it, and make it a daily habit. The 28-day tub is the same Menomix, twice the mornings. Upgrade when you're ready – no rush.
Start small. Stay in control.
14 days to begin — not a giant tub to commit to. Deliver every 1 or 2 months. Skip a month, change your size, or cancel anytime. No lock-in, no hard feelings.
Before you start.
How's the taste?
Menomix tastes like real food because it is. Most say it is smooth and drinkable, with just enough sweetness. It is flavored with real spices like cinnamon, vanilla, ginger, cardamom, turmeric, and maca. It has no artificial favors or sweeteners. It is mild on purpose so you can use in many smoothie and baking blends.
How often do I actually need it?
Every day, honestly. Hitting your protein, fiber, and plant targets — the 30g of protein per meal, 30g of fiber per day, and 30 different plants per week — is a daily job, and Menomix exists to make that daily job easy. Start with two weeks to build the habit, then go up to the 28-day size when you want it covered start to finish.
Can I cancel?
Anytime, in a couple of clicks. Skip a month, change your size, or stop entirely — it's your subscription, not a trap.
Plant or Whey?
Whey if you do dairy — it's creamier and the one most women pick. Plant if you're dairy-free or vegan. Same 21g protein, 6g+ fiber, 10 plants either way. The 2-minute quiz will settle it if you'd rather not decide.
What's actually in it?
Real food built around 30-30-30 — protein, fiber, and ten plants a scoop. Not a single isolated nutrient in water. A foundation you turn into a meal.
Start your foundation for $36.
Get my first box →"I'm obsessed with it — and I hope they keep making it forever." — Liz Z.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Menomix is a food, not a medication — check compatibility with any medications with your provider.