Name: Menomix Plant Protein, Fiber & Super Nutrients / Foundation Smoothie Mix
Rating: 5.00 (12 reviews)

Menomix Plant — Perimenopause & Menopause Nutrition Smoothie Mix

14 Day

$37.80

Menomix Plant — Perimenopause & Menopause Nutrition Smoothie Mix

MENOMIX PLANT • Perimenopause & Menopause Nutrition Smoothie Mix

Nourish more, age less. One daily scoop for multiple midlife benefits.

Formulated by Caitlin Hosmer, MS, RD/LDN Hear why these ingredients →

Real food, not a pill Blend into a satisfying, meal-worthy smoothie: morning, noon, or the 3pm slump.

21g protein for fullness and strength Pea, mung, fava, and brown rice protein supports metabolism, muscle maintenance, and keeps you satisfied for longer.*

5+g fiber for digestion and staying power Fiber and prebiotics help support a healthy gut and make every smoothie more substantial.*

Polyphenol and adaptogen plant blend for midlife Flaxseed, maca, tart cherry, beetroot, and more, shown to support the needs of women in midlife.*

Natural, mild flavor, with vanilla, cinnamon and ginger. No artificial flavors or sweeteners.

A note on taste — plant protein can run earthy or chalky. We've worked hard to make ours better, without the heavy artificial sweeteners most brands lean on. If that's a dealbreaker, try our Whey.

21g plant protein 6+g fiber 10 whole plants

Satisfaction guaranteed · Free shipping over $100 · Third-party tested · Made by women, for women · Formulated by a dietitian with 30 years' experience

Subscribe & Save — 30% off your first order SAVE 30%

+ Free blender bottle
+ 10% off subsequent orders. Discount applied automatically
+ Modify or cancel anytime

The Opportunity

Age less? Yes, really.

Nutrition doesn’t just influence how you feel today. It can shape how well you age. In a 30-year study of more than 100,000 adults, those who most closely followed healthy eating patterns had up to 86% greater odds of reaching 70 in good physical, cognitive and mental health, without major chronic disease.¹

That’s what we mean by age less: feeling better and liking what you see in the mirror now, and staying that way for the years ahead.

¹ Tessier AJ, Wang F, Korat AA, et al. Optimal dietary patterns for healthy aging. Nat Med 31, 1644-1652 (2025). Source

How do you get that?

Nutrition works. Most women need more.

Three kinds of nutrients matter enormously in midlife: 30g of protein per meal, 30g of fiber per day and 30 different plants per week. We call it 30-30-30. Most women aren’t hitting it.

50%

of older women don't get enough protein to help hold on to muscle.*

Source

90%

of women don't get enough fiber — needed for a healthy gut.*

Source

67%

of the plant variety our gut needs is missing from a typical week.*

Source

What's inside

We made Menomix to fill the gap.

An easy daily boost of clean protein, balanced fiber, and a blend of ten adaptogenic and polyphenol rich plants. They work together to support you systemically, including your muscle, your gut health, your blood sugar regulation, and more.

The Ingredients

Supporting multiple perimenopause & Menopause symptoms

Artificial flavors
Artificial sweeteners
Artificial colors
Added sugar
Fillers

21g protein · 6g+ fiber · 10 whole plants · Good fats · Essential midlife nutrients

21g · Whey concentrate, or pea, fava, mung & brown rice

6g+ · Psyllium · Flaxseed

Flaxseed · Maca root · Tart cherry · Beetroot · Turmeric root · Ginger root · Cinnamon · Green tea · Cardamom · Vanilla

MCT oil · Sunflower lecithin

Tart cherry · Maca · Protein

Psyllium · Beetroot · MCT oil · Cinnamon · Allulose · Protein

Psyllium · Flaxseed · Ginger · Prebiotic fiber

Protein · Maca · Beetroot · Green tea · Cinnamon

MCT oil · Flaxseed · Sunflower lecithin · Protein

Pea, rice, fava & mung protein · MCT oil · Vitamin E

Maca · Ginger · Protein · Cinnamon

Tart cherry · Turmeric · Beetroot · Ginger · Flaxseed · Vitamin E

Flaxseed · MCT oil · Sunflower lecithin

Weight

Healthy weight support is in the mix.

If maintaining your weight suddenly feels harder, you're not imagining it. Midlife and the menopause transition can change how the body burns and stores fat, even when your habits haven't changed.

Menomix supports healthy weight in three ways that work together.

Maintain muscle

Protein helps preserve lean muscle, supporting strength and metabolism.

Stay full for longer

Protein and fiber make meals satisfy and carry you for longer.

Steadier energy

Protein and fiber can moderate blood sugar spikes after a meal, supporting steady energy.

Picture the change

What nourishing more can start to feel like

Week 1

You stop thinking about food all morning

A satisfying breakfast carries you comfortably toward lunch.*

2 weeks

Your gut finds its rhythm

More regular. Less grumbling. Your jeans feel like yours again.*

4 weeks

The afternoon cliff goes away

You’re less dependent on snacks, sugar, or another coffee to make it through.*

3 months

You feel stronger in your body

Your enjoy more energy and resilience daily — and you're getting compliments on your skin.*

And over time?

More health for more years

Significantly better odds of reaching later life in good physical, cognitive and mental health, without major chronic disease.

*Food isn't a drug, and no two women are the same — what you notice depends on the rest of your plate and your life. This is what women most often tell us, not a promise.

In real life

Nourishing more in real life

★★★★★

Oh my god, this is so yummy. I added it to my regular smoothie of avocado, banana, kale, and blueberries. I love it so much.

Annie

★★★★★

I feel phenomenal. It really keeps you full and satisfied, and my digestion has improved!

Caroline

★★★★★

It absorbs 100% into my body — and it's delicious.

Claudia

★★★★★

I used to use six powders in my morning smoothie. Then I found this. Protein, fiber, and 12 whole plants. This is my morning now.

SAM

★★★★★

New obsession unlocked.

Anne

★★★★★

I really love this powder! Great protein numbers and the flavors are the fresh ingredients — and this is not sandy!

Cyndi

★★★★★

Quick and convenient — it mixes easily and fits into my busy mornings.

Grasiela

★★★★★

I'm obsessed with it and I hope you keep making it forever. A really positive ripple effect in my nutrition generally.

Liz

★★★★★

Really good protein numbers. Smells good. Vanilla-y taste. My body was waiting for this.

Lynda

★★★★★

Feeling your best shouldn't stop at menopause.

Fernanda

Caitlin Hosmer, MS, RD/LDN · Co-founder · 30 years in clinical nutrition at Boston's Brigham & Women's Hospital

From Caitlin

You don’t need another diet

Midlife nutrition isn’t about eating less, counting everything or trying harder. It’s about giving your body more of the nutrients it needs, and building an approach you can actually keep.

We made Menomix because even women who care deeply about eating well can struggle to meet their protein, fiber and plant-diversity targets every day. One smoothie gets you a meaningul way to your targets.

Caitlin Hosmer, MS, RD/LDN · Co-founder · 30 years in clinical nutrition at Boston's Brigham & Women's Hospital

Why Menomix is different

Protein is only part of the healthy-aging equation

Menomix combines protein, fiber, and carefully selected plant super-nutrients, designed for what midlife needs.

All 7+ jobs, one scoop

$3.15

Menomixreplaces 7+ separate ingredients

Muscle

$2.89

Protein powder

Gut food

$1.20

Fiber

Omega-3s + fiber

$0.20

Flax

Mood

$0.60

Adaptogens

Sleep

$0.75

Tart cherry

Circulation

$0.45

Beetroot

Anti-inflammatory

$0.35

Spice mix

$3.15 Menomix

$6.44 buying them separately

Same seven jobs, one scoop — for less than half the price of buying them separately.

Protein and fiber prices are per-serving subscription cost from a leading menopause brand (Aug 2026). The remaining ingredients are estimated retail cost per serving. Menomix $3.15/serving on the 28-day subscription.

The routine – About 60 seconds!

One scoop. One easy daily habit.

Scoop

One scoop contains 21 grams of protein, 6+ grams of fiber, adaptogens, prebiotics, omega-3s, and more!

Blend or shake

Blend or shake Menomix with 12–16 fl. oz. of milk (dairy or plant-based).
For a fuller shake, add a handful of greens and your favorite fruit — they add even more protein, fiber, and nutrients.
Use an immersion blender, bullet, or powerful blender for best results.

Go get the day

Check off your list: a big dose of protein and fiber. A typical shake can deliver 40+ grams of protein and 14 grams of fiber!

Use it at breakfast or whenever your day needs a nutritional boost.

Good questions

Answered

How is this different from a protein powder?

Protein powder help maintain muscle. Menomix has that, plus fiber and a super nutrient blend of adaptogens and polyphenols that work together to do a range of jobs specifically for women in midlife. Menomix also supports gut lining, blood sugar regulation, a healthy inflammation response. Protein is only one of six jobs it's doing.

Why do these nutrients matter more in midlife?

As estrogen declines, the body becomes more prone to losing muscle, storing fat around the middle, blood sugar swings and changes in digestion. Protein, fiber, healthy fats and a wide variety of plants help support muscle, metabolism, gut health and steady energy—making good nutrition more important, not less.

Can this be a meal replacement?

Yes, Menomix is the nutritional foundation of a meal. Simply shake it with milk if you're in a hurry. Or blend it with milk, fruit and greens for an even more nourishing meal. Both will give you nutrients your body needs and satisfy you for hours.

It's real food, not a supplement, designed to be used every day, because our bodies need to hit these nutritional targets everyday!

How is it different from a multivitamin?

A multivitamin gives you micrograms of vitamins and minerals. Menomix is food, can be blended into a smoothie meal, and gives you protein, fiber, whole plants. It's a different job: a multivitamin covers the small stuff, this covers the foundation. Plenty of women use both.

How long should I use it?

For as long as you want the nutrition. This isn't a short-term menopause fix you finish — it's daily nutrition from perimenopause onward, the same way you don't stop eating vegetables once you feel better. Most women make it a standing part of the morning.

What does it taste like — and what do I mix it with?

Smooth, warm spice (real vanilla cinnamon, and ginger) and lightly sweet; the words women use are "clean" and "not chalky," with no artificial-sweetener aftertaste.

The Whey is creamier and the one most women pick; the Plant is a touch earthier and thicker.

Mix it with dairy or plant milk for extra protein in a shaker or blender.

Want a full smoothie? Add frozen fruit, a spoon of nut butter, or a fistful of greens. Make it your own!

Is it dairy-free, vegan, or gluten-free?

The Plant version is fully plant-based and dairy-free — vegan-friendly start to finish. The Whey version contains milk. Both are gluten-free. So if you're avoiding dairy, Plant is your pick; if gluten's the concern, either one works.

Will the fiber bother my stomach?

For most women, no — but let's be honest about fiber. If your meals have been light on fiber lately, ease in with one scoop and a full glass of water, and give your gut a week to catch up. Your gut bacteria have been waiting for this; they may be briefly, loudly grateful.

Can I use it with my supplements, HRT, or a GLP-1?

Almost always, yes — Menomix is food, not medication, so it sits alongside your supplements and HRT rather than replacing either. On a GLP-1 it's an especially smart pairing: when appetite drops, protein and fiber are exactly what you're told to protect, and one scoop delivers both without much volume. It fills the gap the medication leaves; it doesn't interfere with it. If you've got a specific condition or question, your doctor or prescriber is the right person to check with.

How does the subscription work?

You save 30% on your first order and keep a standing discount on every one after. It arrives on your schedule — monthly is standard — and you're in charge: skip a month, change your size, or cancel anytime in a couple of clicks. No lock-in, no phone call, no song and dance.

Still deciding between Whey and Plant? Take the 2-minute Nutrition Snapshot →

5 stars: 12 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Wow!!! I love these smoothies. The powder goes well with every fruit and veggie I’ve mixed it with. It’s very filling and I no longer need that 2pm coffee to get me through the afternoon. Thanks for creating this!!!

Not sweet and weird flavors like other powders. I like all the ingredients.

This is a vegan protiem that doenst taste or smell artificial. My belly tolerates it well, it keeps me full and like how many good ingreidents it has.

I've been loving the versatility of Menomix as a busy woman in midlife. It's great as the base for my morning smoothie or as a quick and simple snack in a shaker with soy milk, maple syrup, and a little almond butter. It keeps me feeling full and energized through a long morning at work or in the afternoon if I want an easy and nutritious snack to get me through to dinner. I appreciate the clean and thoughtfully chosen ingredients!

Satisfying and joyful

It's no cholesterol, plant-based protein at 21 grams. Rice protein, pea protein, fava protein, mung bean protein. wonderful smell. vanilla-y taste. It doesn't have any sugar in it. My body was waiting for this. Satisfying and joyful

I find I really don’t like most protein powders, some too sweet, also the sandy/grainy quality bothers me. I really love this powder! Great protein numbers and the flavors are the fresh ingredients I’m blending in- and this is NOT sandy! Yay! Using every other day for breakfast and loving protein smoothies.

feel phenomenal

I've been using it every morning and I feel phenomenal. It really does keep you full and satified, and i feel liek my digestion has improved!

This mix tastes better than other vegan proteins I've tried. I like that it also has fiber and other nutrients so I feel really healthy!

makes my day easier

I love this, I have a smoothie in the morning and it makes my whole day better because I knwo that is taken care of.

I'm impressed

I am, as people in business say, a "sophisticated buyer." I have tried almost all the vegan protein mixes on the shelves and some through mail order.

I used one scoop of the mix with 12 oz of fresh homemade plain almond milk made with my Almond Cow. I used my Vitamix to process the shake and poured it into my glass. I noticed it was a bit watery in the beginning but thickened as it sat. For me it became almost pudding like. The taste was great—not too overbearing, just the right amount of sweetness, and I noticed a subtle aromatic warm aftertaste. Fancy! I ended up sipping on it for an hour while running around like a madwoman, and it actually kept me full for a solid three hours. Success.

The next day, I tried16 oz of almond milk, one scoop of mix, and a tablespoon of cacao powder. It turned into a fabulous, creamy protein pudding. Overall, I’m impressed!

winning smoothies

Have had some WINNING MenoPantry smoothies this last week. Smooth recipe:
Frozen ginger
Big handful of greens
Sprinkle of shredded cauliflower and broccoli
Kefir (or sometimes just water)
Frozen blueberries, bananas, kiwi
Menopantry
Cocoa powder
Stevia (I have a wicked sweet tooth!)