You didn't come this far to run on fumes
Protein, fiber and ten whole plants in one scoop — so the afternoon doesn't flatten you.
Featured product
A real meal, not a pill — 21g protein, 6g+ fiber, and 10 functional plants in one scoop, from a clinical dietitian.
One daily scoop for multiple midlife benefits.
Real food, not a pill Nature's nutritional powerhouses for midlife. Blend into a satisfying, meal-worthy smoothie for breakfast, lunch, or the 3 p.m. slump.
21g protein for fullness and strength Whey protein supports metabolism, muscle maintenance, and keeps you satisfied for longer.*
6g+ fiber for digestion and staying power Fiber and prebiotics help support a healthy gut and make every smoothie more substantial.*
10 functional plants for midlife Flaxseed, maca, tart cherry, beetroot and more, rich in polyphenols and adaptogens, chosen for the needs of women in midlife.*
No artificial flavors or sweeteners Natural, mild flavor, with vanilla, cinnamon and ginger.
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- + Free blender bottle
- + 10% off subsequent orders. Discount applied automatically
- + Modify or cancel anytime
Formulated by a Clinical Dietitian with 30 years experience at Boston's Brigham & Women's Hospital to support*
More energy
Fewer cravings
A gut that's finally on your side
You don’t need another diet
Midlife nutrition isn’t about eating less, counting everything or trying harder. It’s about giving your body more of the nutrients it needs, and building an approach you can actually keep.
We made Menomix because even women who care deeply about eating well can struggle to meet their protein, fiber and plant-diversity targets every day. One smoothie gets you a meaningul way to your targets.
Caitlin Hosmer, MS, RD/LDN · Co-founder · 30 years in clinical nutrition at Boston's Brigham & Women's Hospital
Nourishing more in real life
It absorbs 100% into my body — and it's delicious.
I feel phenomenal. It really keeps you full and satisfied, and my digestion has improved!
Quick and convenient — it mixes easily and fits into my busy mornings.
We made Menomix to fill the gap.
An easy daily boost of clean protein, balanced fiber, and a blend of ten adaptogenic and polyphenol rich plants. They work together to support you systemically, including your muscle, your gut health, your blood sugar regulation, and more.
- Artificial flavors
- Artificial sweeteners
- Artificial colors
- Added sugar
- Fillers
21g protein · 6g+ fiber · 10 functional plants · Good fats · Essential midlife nutrients
21g · Whey concentrate, or pea, fava, mung & brown rice
6g+ · Psyllium · Flaxseed
Flaxseed · Maca root · Tart cherry · Beetroot · Turmeric root · Ginger root · Cinnamon · Green tea · Cardamom · Vanilla
MCT oil · Sunflower lecithin
Tart cherry · Maca · Protein
Psyllium · Beetroot · MCT oil · Cinnamon · Allulose · Protein
Psyllium · Flaxseed · Ginger · Prebiotic fiber
Protein · Maca · Beetroot · Green tea · Cinnamon
MCT oil · Flaxseed · Sunflower lecithin · Protein
Pea, rice, fava & mung protein · MCT oil · Vitamin E
Maca · Ginger · Protein · Cinnamon
Tart cherry · Turmeric · Beetroot · Ginger · Flaxseed · Vitamin E
Flaxseed · MCT oil · Sunflower lecithin
One scoop. One easy daily habit.
Scoop
One scoop contains 21 grams of protein, 6+ grams of fiber, adaptogens, prebiotics, omega-3s, and more!
Blend or shake
- Blend or shake Menomix with 12–16 fl. oz. of milk (dairy or plant-based).
- For a fuller shake, add a handful of greens and your favorite fruit — they add even more protein, fiber, and nutrients.
- Use an immersion blender, bullet, or powerful blender for best results.
Go get the day
Check off your list: a big dose of protein and fiber. A typical shake can deliver 40+ grams of protein and 14 grams of fiber!
Use it at breakfast or whenever your day needs a nutritional boost.
Answered
What does it taste like — and what do I mix it with?
The Whey is creamier and the one most women pick; the Plant is a touch earthier and thicker.
Mix it with dairy or plant milk for extra protein in a shaker or blender.
Want a full smoothie? Add frozen fruit, a spoon of nut butter, or a fistful of greens. Make it your own!
Is it dairy-free, vegan, or gluten-free?
What does shipping cost?
Will the fiber bother my stomach?
How does the subscription work?
Nourish more. Age less.
Start closing your midlife nutrition gap — one daily scoop at a time.
Start with the Foundation Kit — 30% off your first order, free blender bottle, cancel anytime. Satisfaction guaranteed · Free shipping over $100 · Third-party tested.
Start nourishing more