The things women ask us

Women in perimenopause and menopause. It's built around what your body needs in this stretch — more protein, more fiber, more plants. That said, it's food. If your husband drinks half your smoothie, no harm done.

It's the foundation you turn into a meal. Blend a scoop with the milk of your choice, add fruit or a handful of greens, and you have a real breakfast that keeps you full for hours — not a diet shake standing in for one.

Warm and mild — cinnamon, vanilla, a little ginger, mildly sweet. It's flavored by the ingredients, so there's no artificial sweetener aftertaste. And it isn't chalky; that's the first thing women tell us.

Shake one scoop with milk and go. Or blend it with fruit, nut butter, or greens if you want a bigger meal. Two minutes either way.

Real food: 21g protein, 6g+ fiber, and ten polyphenol-rich plants in a scoop, plus flax for omega-3s and adaptogens like maca, tart cherry and turmeric. Not one isolated nutrient floating in water.

No. It's only whole foods — no added vitamins, minerals, or medicinal compounds — so it sits comfortably alongside whatever else you're doing for your health. As always, check ingredient compatibility with any medications you take.

Start with half a scoop and build up, keeping water and movement up as you go. A little adjustment is normal — that's your gut bacteria getting to work — and it usually settles within a couple of weeks.

Yes. It's food, not a hormone or a drug, so it works alongside just about any protocol. HRT and nutrition do different jobs — food is still how you support muscle, bone, blood sugar and your gut.

Whey if you do dairy — it's creamier, and the one most women choose. Plant if you're dairy-free or vegan. Same 21g protein, 6g+ fiber and ten plants either way. The 2-minute quiz will settle it if you'd rather not decide.

Sure — it's food, not medicine. It's formulated for what women need in midlife, but nobody's checking IDs at the blender.

Every day, honestly — hitting your protein, fiber and plant targets is a daily job, and this is what makes it easy. Start with the 14-day size to build the habit, then move up to 28 days when you want it covered start to finish.

Anytime, in a couple of clicks. Skip a month, change your size, or stop entirely — it's your subscription, not a trap.

Then we don't want your money. We made this to make your mornings easier — if it doesn't, our guarantee has you covered.

Our shorthand for the daily target: 30g of protein per meal, 30g of fiber a day, and 30+ different plants a week. It's the simplest way we've found to turn the science into something you can actually hit. Here's how it works.

It isn't a weight-loss product. But holding your weight does get harder in midlife, and Menomix supports it in three ways: protein helps preserve lean muscle, protein and fiber make meals more satisfying, and together they moderate the rise and fall in blood sugar after you eat.

Most women notice they're not hungry by 10am long before they notice anything on the scale.

No. Nutrition is one of the most powerful tools you have, but it works alongside your healthcare, not instead of it. Menopause has a lot of moving parts — food supports them, and your provider helps with the rest.