Menomix Whey Protein, Fiber & Super Nutrients / Foundation Smoothie Mix
28 Day
$68.60
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Foundation Smoothie Mix · Whey
Midlife nutrition made simple. One daily scoop supports energy, fullness & vitality.*
Formulated by
Caitlin Hosmer, MS, RD/LDN
Hear why these ingredients →
Real food, not a pill One scoop blends into a satisfying meal-worthy smoothie: morning, noon, or the 3pm slump.
21g protein for fullness and strength Whey protein supports metabolism, muscle maintenance, and keeps you satisfied for longer.*
6g+ fiber for digestion and staying power Fiber and prebiotics help support a healthy gut and make every smoothie more substantial.*
Ten plants, chosen for midlife Flaxseed, maca, tart cherry, beetroot, and more, shown to support the needs of women in midlife.*
Natural, mild flavor, with vanilla, cinnamon and ginger. No artificial flavors or sweeteners.
21g whey protein
6+g fiber
10 whole plants
Satisfaction guaranteed · Free shipping over $100 · Third-party tested · Made by women, for women · Formulated by a dietitian with 30 years' experience
Subscribe & Save — 30% off your first order SAVE 30%
- + Free blender bottle
- + 10% off subsequent orders. Discount applied automatically
- + Modify or cancel anytime
Why do we need this?
When estrogen declines, nutrition matters more than ever.
Yet many women fall short on what their changing bodies need: protein, fiber, and plant variety.
50%
of older women don't get enough protein to hold on to muscle. Essential for metabolism, bone-health, and long term independence.
90%
of women don't get enough fiber — your gut's favorite fuel. Essential for healthy digestion and metabolic health.
67%
of the plant variety the gut needs is missing from a typical week. A diverse microbiome supports immunity, metabolism, and pathways linked to mood.
Menomix is built to close all three.
See your own gaps — take the Nutrition SnapshotFor education, not medical advice. Sources: Source 1 · Source 2 · Source 3
Picture the change
What consistent nourishment can start to feel like
Week 1
You stop thinking about food all morningA satisfying breakfast carries you comfortably toward lunch.*
2 weeks
Your gut finds its rhythmMore regular. Less grumbling. Your jeans feel like yours again.*
4 weeks
The afternoon cliff goes awayYou’re less dependent on snacks, sugar, or another coffee to make it through.*
3 months
You feel stronger in your bodyYour enjoy more energy and resilience daily — the cumulative payoff from consistency.*
*Food isn't a drug, and no two women are the same — what you notice depends on the rest of your plate and your life. This is what women most often tell us, not a promise.
The feedback is in
Women feeling the difference
★★★★★
Oh my god, this is so yummy. I added it to my regular smoothie of avocado, banana, kale, and blueberries. I love it so much.
Annie
★★★★★
I feel phenomenal. It really keeps you full and satisfied, and my digestion has improved!
Caroline
★★★★★
It absorbs 100% into my body — and it's delicious.
Claudia
★★★★★
I used to use six powders in my morning smoothie. Then I found this. Protein, fiber, and 12 whole plants. This is my morning now.
SAM
★★★★★
New obsession unlocked.
Anne
★★★★★
I really love this powder! Great protein numbers and the flavors are the fresh ingredients — and this is not sandy!
Cyndi
★★★★★
Quick and convenient — it mixes easily and fits into my busy mornings.
Grasiela
★★★★★
I'm obsessed with it and I hope you keep making it forever. A really positive ripple effect in my nutrition generally.
Liz
★★★★★
Really good protein numbers. Smells good. Vanilla-y taste. My body was waiting for this.
Lynda
★★★★★
Feeling your best shouldn't stop at menopause.
Fernanda
Feel the difference
Miss yourself?
In thirty years as a dietitian, I've watched too many women decide that fatigue and brain fog were just who they are now. They're not.
Midlife changes what your body needs — more protein, fiber, and plants than before — and most of us fall short without meaning to. Feed it what it's asking for, and the woman you remember tends to come back: more energy, a clearer head, fewer cravings. I made Menomix to put that within reach on your busiest morning.
Caitlin Hosmer MS, RD/LDN • Co-founder of MenoPantry • 30+ years in clinical nutrition, including Osher Integrative Clinical Center within Mass General Brigham
What's inside
Ingredients chosen for midlife.
We include meaningful amounts of a short list of ingredients, each carefully selected based on their research supported benefits. (Other products that advertise "50 Superfoods"? A smidge, just to put it on the label, does nothing for the body.)
Sleep disruption
Tart cherry · Maca · Protein blend
Belly fat & weight gain
Psyllium · Beet root · MCT oil · Cinnamon · Allulose · Protein
Brain fog & focus
MCT oil · Flaxseed · Sunflower lecithin · Protein
Hormonal balance
Flaxseed · Maca · Vitamin E · Ginger
Muscle loss
Pea, rice, fava & mung protein · MCT oil · Vitamin E
Mood swings & stress
Maca · Ginger · Protein blend · Cinnamon
Inflammation & joints
Tart cherry · Turmeric · Beet root · Ginger · Flaxseed · Vitamin E
Dryness
Flaxseed · MCT oil · Sunflower lecithin
Why Menomix is different
Much more than a protein powder.
One scoop does the work of a whole shelf — plus saves you time and energy, and costs less than half of buying the pieces one by one.
All 7+ jobs, one scoop
Menomixreplaces 7+ separate ingredients
$3.15
Menomix
$6.44
buying them separately
vsSame seven jobs, one scoop — for less than half the price of buying them separately.
Protein and fiber prices are per-serving subscription cost from a leading menopause brand (Aug 2026). The remaining ingredients are estimated retail cost per serving. Menomix $3.15/serving on the 28-day subscription.
The routine – About 60 seconds!
How to Enjoy
01
Scoop
One scoop contains 21 grams of protein, 6+ grams of fiber, adaptogens, prebiotics, omega-3s, and more!
02
Blend or shake
- Blend or shake Menomix with 12–16 fl. oz. of milk (dairy or plant-based).
- For a fuller shake, add a handful of greens and your favorite fruit — they add even more protein, fiber, and nutrients.
- Use an immersion blender, bullet, or powerful blender for best results.
03
Go get the day
Check off your list: a big dose of protein and fiber. A typical shake can deliver 40+ grams of protein and 14 grams of fiber!
Some things in life are hard, but not this.
Good questions
Still deciding between Whey and Plant? Take the 2-minute Nutrition Snapshot →
Answered
Is Menomix a meal replacement — and can I have it every day?
Menomix is the nutritional foundation of a meal. Simply shake it with milk if you're in a hurry. Or blend it with milk, fruit and greens for an even more nourishing meal. Both will give you nutrients your body needs and satisfy you for hours.
It's real food, not a supplement, designed to be used every day, because our bodies need to hit these nutritional targets everyday!
It's real food, not a supplement, designed to be used every day, because our bodies need to hit these nutritional targets everyday!
What does it taste like — and what do I mix it with?
Smooth, warm spice (real vanilla cinnamon, and ginger) and lightly sweet; the words women use are "clean" and "not chalky," with no artificial-sweetener aftertaste.
The Whey is creamier and the one most women pick; the Plant is a touch earthier and thicker.
Mix it with dairy or plant milk for extra protein in a shaker or blender.
Want a full smoothie? Add frozen fruit, a spoon of nut butter, or a fistful of greens. Make it your own!
The Whey is creamier and the one most women pick; the Plant is a touch earthier and thicker.
Mix it with dairy or plant milk for extra protein in a shaker or blender.
Want a full smoothie? Add frozen fruit, a spoon of nut butter, or a fistful of greens. Make it your own!
Whey or Plant — which is right for me?
Whey if you do dairy — it's creamier and the one most women choose. Plant if you're dairy-free or vegan. Same 21g protein, 6+g fiber, and 10 whole plants either way, so you're not giving anything up. Not sure? The 2-minute Nutrition Snapshot will settle it.
What's actually in it?
Real food, and a short list of it. Protein (whey, or a pea-rice-fava-mung blend), psyllium and flaxseed for fiber, and 10 whole plants — tart cherry, beet, maca, cinnamon, ginger, cardamon, turmeric, flax — plus MCT oil and a touch of green tea extract.
It's only lightly sweetened, with naturally occurring allulose. No cane sugar and no artificial sweeteners, flavors, or colors. The complete label, with amounts, is right here on the product page.
It's only lightly sweetened, with naturally occurring allulose. No cane sugar and no artificial sweeteners, flavors, or colors. The complete label, with amounts, is right here on the product page.
Is it dairy-free, vegan, or gluten-free?
The Plant version is fully plant-based and dairy-free — vegan-friendly start to finish. The Whey version contains milk. Both are gluten-free. So if you're avoiding dairy, Plant is your pick; if gluten's the concern, either one works.
Will the fiber bother my stomach?
For most women, no — but let's be honest about fiber. If your meals have been light on fiber lately, ease in with one scoop and a full glass of water, and give your gut a week to catch up. Your gut bacteria have been waiting for this; they may be briefly, loudly grateful.
Can I use it with my supplements, HRT, or a GLP-1?
Almost always, yes — Menomix is food, not medication, so it sits alongside your supplements and HRT rather than replacing either. On a GLP-1 it's an especially smart pairing: when appetite drops, protein and fiber are exactly what you're told to protect, and one scoop delivers both without much volume. It fills the gap the medication leaves; it doesn't interfere with it. If you've got a specific condition or question, your doctor or prescriber is the right person to check with.
When will I notice a difference?
Energy tends to show up first — often within a week or two of making it a morning habit — and digestion settles over a similar stretch. None of it is magic; it's what happens when your body finally gets the protein, fiber, and plants it's been short on. The women who feel the most are the ones who make it routine.
How does the subscription work?
You save 30% on your first order and keep a standing discount on every one after. It arrives on your schedule — monthly is standard — and you're in charge: skip a month, change your size, or cancel anytime in a couple of clicks. No lock-in, no phone call, no song and dance.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.