Full for hours. Free to focus.
One scoop of whole-food nutrition: 21g protein, 6g+ fiber and 10 polyphenol-rich plants. See how your days feels when you meet it with reserves.
Start for 30% off- Formulated by a Registered Dietitian with 30 years in clinical nutrition
You've probably heard that nutrition matters more now.
Estrogen declines and the old rules stop working. Weight gain, brain fog, 2am waking, anxiety that shows up without an appointment.
We're told this is the deal now. But it doesn't have to be.
Better nutrition can make us feel better today, and age better for the decades to come. People with the best diets are almost 2x more likely to reach age 70 in good health, without chronic disease. (Nature Medicine, 2025)
Maybe you're not sure what 'eating better' means now. Maybe you want to, but life is complicated. Either way, we made this for you.
Nutrition works. Yet, most women don't get the nutrients they need every day.
of older women don't get enough protein to help hold on to muscle.1
of women don't get enough fiber — your gut's favorite fuel.2
of the plant variety your gut needs is missing from a typical week.3
We made Menomix to fill the gap
One scoop delivers the three pillars of midlife nutrition: protein, fiber and a variety of plant nutrients.
Featured product
Nourish more, age less. One daily scoop for better midlife nutrition.
Real food, not a pill Blend into a satisfying meal-worthy smoothie: morning, noon, or the 3pm slump.
21g protein for fullness and strength Whey protein supports metabolism, muscle maintenance, and keeps you satisfied for longer.*
6g+ fiber for digestion and staying power Fiber and prebiotics help support a healthy gut and make every smoothie more substantial.*
Polyphenol and adaptogen plant blend for midlife Flaxseed, maca, tart cherry, beetroot, and more, shown to support the needs of women in midlife.*
Natural, mild flavor, with vanilla, cinnamon and ginger. No artificial flavors or sweeteners.
Satisfaction guaranteed · Free shipping over $100 · Third-party tested · Made by women, for women · Formulated by a dietitian with 30 years' experience
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Dietitian formulated to support*
Healthy weight
Muscle & metabolism
Digestion & gut health
Focus & mood
Steady energy, fewer cravings
Skin, hair & nails
Healthy weight support is in the mix.
If maintaining your weight suddenly feels harder, you're not imagining it. Midlife and the menopause transition can change how the body burns and stores fat, even when your habits haven't changed.
Menomix supports healthy weight in three ways that work together.
Maintain muscle
Protein helps preserve lean muscle, supporting strength and metabolism.
Stay full for longer
Protein and fiber make meals satisfy and carry you for longer.
Steadier energy
Protein and fiber can moderate blood sugar spikes after a meal, supporting steady energy.
Women feeling the difference.
It absorbs 100% into my body — and it's delicious.
I feel phenomenal. It really keeps you full and satisfied, and my digestion has improved!
Quick and convenient — it mixes easily and fits into my busy mornings.
Oh my god, this is so yummy. I added it to my regular smoothie of avocado, banana, kale, and blueberries. I love it so much.
New obsession unlocked.
I really love this powder! Great protein numbers and the flavors are the fresh ingredients — and this is not sandy!
I'm obsessed with it and I hope you keep making it forever. A really positive ripple effect in my nutrition generally.
Really good protein numbers. Smells good. Vanilla-y taste. My body was waiting for this.
Feeling your best shouldn't stop at menopause.
We made this for ourselves
One of us was struggling with perimenopause. The other — Caitlin Hosmer, MS, RD/LDN — has thirty years in clinical nutrition and is a clinical dietitian at Boston's Brigham and Women's Hospital.
Together we made Menomix: a simple way to get the nourishment our bodies need now. Because we're not ready to accept aging we don't have to.
How is this different?
We wouldn't have wasted our time if there was something else out there that met the same need.
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01
Real, whole foods
Real ingredients you, and your body, recognize. Nothing synthetic. Our bodies know how to use it.
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02
Designed for us, now
Our polyphenol and adaptogen blend has carefully chosen research-backed ingredients, in significant quantities (not a speck of 100 things to put the label.)
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03
Formulated by a Registered Dietitian
Caitlin Hosmer, MS, RD/LDN — thirty years in clinical nutrition at Boston's best hospitals. Quality and clinical rigor are her M.O.
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04
One-stop-scoop
One scoop combines protein, fiber, plants and healthy fats – the nutritional foundations for muscle maintenance, and healthy gut, blood sugar, and inflammation balance.
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05
Nothing yucky
No artificial flavors, sweeteners or colors. By mid-life, we've outgrown the chemistry lab taste. Every batch is third-party tested for heavy metals and more. Non-GMO and gluten free.
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06
It bends to your life
The mild, warm spice flavor blends with most recipes, so you can make it to your taste, and it change it up.
Protein is only part of the healthy-aging equation
Menomix combines protein, fiber, and carefully selected plant super-nutrients, designed for what midlife needs.
Same seven jobs, one scoop — way less time and money than buying them separately.
Protein and fiber prices are the per-serving subscription cost from a leading menopause brand (Aug 2026). The remaining ingredients are estimated retail cost per serving. Menomix from $3.83 per meal on subscription.
Stop dieting, start nourishing
Midlife nutrition isn’t about eating less, counting everything or trying harder. It’s about giving your body more of the nutrients it needs, and building an approach you can actually keep.
We made Menomix because even women who care deeply about eating well can struggle to meet their protein, fiber and plant-diversity targets every day. One smoothie gets you a meaningful way to your targets.
Caitlin Hosmer, MS, RD/LDN · Co-founder · Thirty years in clinical nutrition
Answered
Is this just another protein powder?
Plant or whey — which should I choose?
Is it a meal replacement?
It's real food, not a supplement, designed to be used every day — because our bodies need to hit these targets every day.
What does it taste like?
Mix it with dairy or plant milk in a shaker or blender. Want a full smoothie? Add frozen fruit, a spoon of nut butter, or a fistful of greens.
Can I use it with HRT or a GLP-1?
How does the subscription work?
What if I don't like it?
Make nutrition one less thing to manage.
Start your first month of Menomix for 30% off.
Start for 30% offSatisfaction guaranteed · Free shipping over $100 · Third-party tested · Made by women, for women