Caroline S. was conscientious about what she ate and worked hard to stay healthy. And like so many women, she had no idea how much fiber she was (or wasn't) getting compared to the recommended 30 grams per day. Her protein was also a bit low, despite "knowing" about protein. Starting the day out with a Menomix smoothie helped get both these numbers on track. And, it gave her brain energy for her demanding job, so she was not depleted by 2p.m. A simple change with big impact.