Add a MenoParty to your next Book Club.
The best part of book club has always been the table full of women doing life together. These days, that's midlife.
What's a MenoParty? Think of it as book club—with a nutrition plot twist. All you need to do is gather, make smoothies together, learn a few surprising things about nutrition and midlife, and be open to the kind of conversation that usually starts with: "I thought it was just me..." We'll ship the kit to you, on the house.
Order your MenoParty kit.
Whey kit
Creamy and classic, with complete whey protein.
Choose whey →
Plant kit
Dairy-free and smooth. Plant protein with the same super-nutrients.
Choose plant →Your kit and shipping are free — you won't be charged for the tub.
Two quick things.
So we can prep your Whey kit.
Add the date and guest count so we can send your kit.
Your tub and shipping are free — the codes are applied for you.
What you'll need.
Almost nothing — that's the point. If you can make a smoothie, you can host a MenoParty.
- ✓Your MenoParty kit — it ships free when you order above.
- ✓Milk or a milk alternative — whatever your group likes.
- ✓A blender — canister, immersion, or bullet; ideally 600W or more.
- ✓Frozen fruit of your choice — around ¾ cup, but you can eyeball it.
- ✓Cups for everyone, and a comfortable place to sit.
- ✓About 30 minutes, or more — and a little willingness to be real with each other.
Name tags included.
Your kit arrives with name tags for the group — and each one is printed with the question that opens every MenoParty. (More on that in a moment.)
How the party flows.
Six easy beats. Read them straight down as you go — or print this page and hand it to a co-host.
Welcome everyone in.
Pour something, hand out the name tags, and start with a high-five — literally. Go around and have everyone high-five the person beside them and say their name out loud.
It's a little silly on purpose. It loosens the room, and it gets everyone touching, laughing, and present before the real talk begins.
Have everyone scan to join. It's how they'll get tonight's recipe, the conversation prompts, and a welcome offer on their first tub.
One thing you like about getting older.
This is the question on your name tags, and it's how every MenoParty begins. Go around the circle and let each woman answer. There are no wrong answers — and the honest ones tend to surprise the whole room.
If anyone's stuck, here's what other women have said:
Meet Kate & Caitlin.
Press play. In a couple of minutes, the founders introduce themselves and share why they built Menomix in the first place.
The science of Menomix.
Caitlin — a dietitian of thirty years — walks the room through what genuinely changes in midlife, and the simple 30-30-30 idea behind Menomix. It's the heart of the night.
Make the smoothie, and keep talking.
Now the fun part. Blend a round of Menomix smoothies, hand them out, and settle back in. Here's the recipe — and a few questions to keep the conversation going while you sip.
One scoop, one minute.
- 1 scoop Menomix
- 12–16 oz. milk (dairy or plant-based)
- ¾ cup frozen fruit of your choice
Blend until smooth and pass out tastes to everybody. Feel free to improvise, or make multiple recipes — check out our recipe page for inspiration.
Keep the conversation going.
Take it home.
Before everyone heads out, send them home with three things — a welcome gift, a way to go deeper, and a way to stay close.
Check your inbox.
Because everyone checked in, a welcome offer on your first tub is already on its way by email — along with tonight's recipe and the prompts.
Shop Menomix →Your Nutrition Snapshot.
A two-minute quiz that turns the science from tonight into guidance for your own midlife body.
Take the Snapshot →Keep in touch.
Follow along for recipes, the science in plain language, and the occasional very good question.
@menopantry →