Throw a MenoParty.
You know how everything is better when you share it with friends? That goes for midlife too — the metabolism, the energy, the cravings, and how the right nutrition helps. So round up your book club or your favorite girlfriends and make it a party. We might not love every change, but we do love knowing how to take care of ourselves through them.
You gather in person, we send you a free tub of Menomix with your host code, and Kate & Caitlin guide the night by video. No expertise required. You just press play.
Three steps to a really good night.
Whether you're already approved or just found us, it's the same simple path.
Get your code
Already approved? It's in your inbox. New here? Apply in a couple of minutes and we'll send one over.
Order your free tub
Use your host code at checkout to order your free tub — we'll ship it to you, enough for a smoothie for everyone in the room.
Gather & press play
Round up four to twelve women. This page is your run of show; Kate & Caitlin carry the science by video.
What you'll need.
Almost nothing — that's the point. If you can make a smoothie, you can host a MenoParty.
- ✓Your tub of Menomix — order it free with your host code.
- ✓Milk or a milk alternative — whatever your group likes.
- ✓A blender — canister, immersion, or bullet; ideally 600W or more.
- ✓Frozen fruit of your choice — around ¾ cup, but you can eyeball it.
- ✓Cups for everyone, and a comfortable place to sit.
- ✓About 30 minutes, or more — and a little willingness to be real with each other.
Name tags included.
Your kit arrives with name tags for the group — and each one is printed with the question that opens every MenoParty. (More on that in a moment.)
How the party flows.
Six easy beats. Read them straight down as you go — or print this page and hand it to a co-host.
Welcome everyone in.
Pour something, hand out the name tags, and start with a high-five — literally. Go around and have everyone high-five the person beside them and say their name out loud.
It's a little silly on purpose. It loosens the room, and it gets everyone touching, laughing, and present before the real talk begins.
One thing you like about getting older.
This is the question on your name tags, and it's how every MenoParty begins. Go around the circle and let each woman answer. There are no wrong answers — and the honest ones tend to surprise the whole room.
If anyone's stuck, here's what other women have said:
Meet Kate & Caitlin.
Press play. In a couple of minutes, the founders introduce themselves and share why they built Menomix in the first place.
The science of Menomix.
Caitlin — a dietitian of thirty years — walks the room through what genuinely changes in midlife, and the simple 30-30-30 idea behind Menomix. It's the heart of the night.
Make the smoothie, and keep talking.
Now the fun part. Blend a round of Menomix smoothies, hand them out, and settle back in. Here's the recipe — and a few questions to keep the conversation going while you sip.
One scoop, one minute.
- 1 scoop Menomix
- 12–16 oz. milk (dairy or plant-based)
- ¾ cup frozen fruit of your choice
Blend until smooth and pass out tastes to everybody. Feel free to improvise, or make multiple recipes — check out our recipe page for inspiration.
Keep the conversation going.
Take it home.
Before everyone heads out, send them home with three things — a welcome gift, a way to go deeper, and a way to stay close.
Try Menomix at home.
Everyone at the party gets a welcome offer on their first tub — so the morning after can feel a little different, too.
MENOPARTY Shop Menomix →Your Nutrition Snapshot.
A two-minute quiz that turns the science from tonight into guidance for your own midlife body.
Take the Snapshot →Keep in touch.
Follow along for recipes, the science in plain language, and the occasional very good question.
@menopantry →Bring the women you love together.
Got your host code? Order your free tub and you're set. New here? Apply to host and we'll send your code — no expertise required, that's what the videos are for.
One free tub per host while we're getting started · Continental US for now.
Host a MenoParty.
Tell us a little about your gathering. We'll reply within a couple of days with your host code and details on your free tub.
Your application's in.
Thanks for raising your hand. We'll be in touch within a couple of days with your host code and free-tub details.