We're so glad you're here.

WELCOME TO THE MENOPARTY!

Whether you’re hosting or just showing up for snacks and good vibes, this page has everything you need to make your gathering fun, real, and nourishing — body and soul.

Let’s get started. (And yes – there will be smoothies.)

1. Start with a High Five

Give each other a great big high five. Or a group hug. Or a quiet nod of mutual-appreciation. This is an exclusive invitation, and you’ve come a long way to be here!

2. Welcome from Kate & Caitlin

watch

Meet the founders of Menopantry — why we made this, why it matters, and what’s in store today.

3. Go around:

share

One Gain / One Loss of Midlife
Take turns sharing:
→ What have you gained in this chapter?
→ What have you lost (or let go of)?

Keep it light, deep, or somewhere in between. If there’s one thing we know, it’s that discussing these things with our friends is the best part of the journey.

4. Find your Protein Target

DO

Use our Protein Calculator below to find your ideal daily protein intake. Midlife bodies need more than you might be used to!

Protein Calculator

5. Know your Fiber Goal

#FIBERGOALS

Women in peri-menopause and menopause should be getting at least 30 grams of fiber per day.

How much is that? Spoiler: It’s way more than most Americans consume. In fact, most of us should double our fiber intake!

We’ll walk you through how to hit this daily target — and why it is critical to feeling great and aging well!

6. Break out the Blender

WATCH / DRINK

Grab your ingredients, its time to make your smoothie!

🎥 Watch: Caitlin's Intro to Nutrition for Midlife.

She’ll walk you through each of the three pillars of peri / menopause nutrition: 1. Protein, 2. Fiber, and 3. Super Nutrients.

Plus: Our 30–30–30 rule to make it easy.

7. Handy Printables

You can download these now!

8. Special Treat

Check your email for your Menoparty Coupon Code — good for a discount on your next order!

Don’t see it? Enter your info here and we’ll send that right over!
Shop now