How much protein do you need?

Protein is critical to help maintain muscle mass, metabolism, blood sugar balance, and cognitive function—all of which become vulnerable as estrogen declines.

What happens if we don’t get enough protein at this age? Muscle loss can accelerate, leading to a drop in metabolism, worse glucose regulation, increased risk of abdominal weight gain, energy dips, and brain fog. Oh my.

Protein Calculator

Enter your weight in lbs. to see your recommended daily protein range.

Now that you know your range, how can you eat to hit it??

That’s more protein than most of us are used to eating! What should you eat the get there? How much protein do common foods even have?

We’ll email you a FREE Printable Protein Tracker & Food Guide to help you put this into practice. Enter your email below to get it.

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