How much protein do you need?

Protein is critical to help maintain muscle mass, metabolism, blood sugar balance, and cognitive function—all of which become vulnerable as estrogen declines.

Protein also:

• Supports neurotransmitter synthesis (for mood and mental clarity)

• Enhances satiety, reducing overeating or sugar cravings

• Reduces post-meal blood sugar spikes, especially when paired with fiber

What happens if we don’t get enough protein? Muscle loss can accelerate, leading to a drop in metabolism, worse glucose regulation, increased risk of abdominal weight gain, energy dips, and brain fog. Oh my.